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DIET - You are what you eat, so it’s important to eat the right things, especially things that you aren’t allergic to. |
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BEST BET DIET - "The Best Bet Diet really is just that the best way to treat MS" Judy Graham |
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BEST BET DIET ARTICLE - The links between food and MS, why has so little scientific research been done on? I look into this. |
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BEST BET DIET POSTER - Promote the Best Bet Diet |
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NUTRITION - I believe OPTIMUM NUTRITION is essential to 'normalise' the immune function as best possible. Make sure you net enough nutrients in your diet, its been bad for me when I haven’t been able to! |
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EXERCISE - I believe exercise is VITAL in managing a condition like ms. If we get lazy ms will take advantage of any weakness in our system. |